Black rice is rich in antioxidants, particularly anthocyanins, which help combat free radicals and reduce inflammation. It supports heart health by reducing bad cholesterol and improving blood vessel health. The grain boosts brain function due to its iron, zinc, and mineral content. It aids digestion thanks to its high dietary fiber, which promotes gut health and regular bowel movements. Being naturally gluten-free, it is an excellent option for those with gluten intolerance or celiac disease. Black rice helps with weight management by keeping you fuller for longer and regulating blood sugar levels with its low glycemic index, making it suitable for people with diabetes.