This chutney is rich in antioxidants like lycopene from tomatoes, which support heart health and protect against free radicals. It contains vitamins A and C that boost immunity and promote healthy skin. The tangy pickling process may enhance digestion, and the dried tomatoes concentrate nutrients, offering a more robust flavor and nutrition profile. Additionally, it is low in calories and adds vibrant flavor to various dishes without the need for excessive salt or fat.

Sun-dried tomatoes, vinegar, sugar or honey (for sweetness), garlic, onions, ginger, and a blend of spices such as chili, cumin, or mustard seeds. Optional ingredients include herbs like basil or cilantro and oil for added richness. These ingredients are combined and simmered to create a thick, flavorful chutney.