Bagoong alamang is rich in protein and essential amino acids, supporting muscle health and tissue repair. It provides minerals like calcium, phosphorus, and iodine, which promote bone health and thyroid function. The fermentation process may also contribute probiotics that support gut health. Its bold flavor allows for smaller servings, making it a low-calorie flavor enhancer.

Fresh or fermented shrimp (alamang), garlic, onions, oil, vinegar, sugar, and optional chili peppers for spice. Some variations may include tomatoes or other flavoring agents to enhance its depth and complexity. The ingredients are sautéed together to create a rich and aromatic condiment.